Deep Breathing

软件类别:iOS软件,

软件授权:免费软件,

运行环境:ios,

软件语言:英语

Deep breathing, diaphragmatic breathing, slow breathing, or controlled breathing exercises are popular in the wellness movement as a mind-body technique. It is not a form of physical exercise. It is a mind-body technique that can be added to various routines for an added relaxing effect.      Highlights of Deep Breathing:    -Deep breathing is a mind-body technique.  -The long term practicing of deep breathing exercises improves wellness.  -Slow breathing is the healthiest form of deep breathing.      This application is a tool to help you with Deep breathing exercise. It uses two forms of guidelines to help you practise this technique correctly. First one is a bar moving between two lines to indicate the cycle of breathing in and breathing out. Second is a diagram of the whole breathing cycle. It shows a pointer guiding you thru the breathing cycle.      Main features of this tool are:    - Track weekly progress  - Customise breathing in and breathing out phase duration  - Customise duration of pause after breathing in and breathing out  - Customise daily session duration.  - Optional sounds/voice guidance (multiple languages)  - 11 different backgrounds and 10 various bar indicators  - Bar guideline and second small diagram indicator  - Background music. Music player integration - screen for song selection and play/pause, buttons.  - Option to allow quit music on exit  - Optional HealthKit (Health app) integration  - Optional daily reminder    For more information about Deep breathing technique please visit the following sites:    http://naturalhealthperspective.com/resilience/deep-breathing.html    For list of all background and indicator images please refer to the product site.

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文章名称:《Deep Breathing》
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