软件类别：iOS软件\n\n,
软件授权：免费软件\n\n,
运行环境：ios\n\n,
软件语言：英语
\n\n,Introduction The 4-7-8 Exercise is a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep. The exercise is a natural relaxant. The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed! Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration Note: - Do not repeat more than 4 times in a session. - If you are feeling light headed cease exercise. - Do breathing exercise after consultation from a physician or health care professional.\n\n
下载地址：iTunes 或者AAP STORE 下载
