软件类别：iOS软件\n\n,
软件授权：免费软件\n\n,
运行环境：ios\n\n,
软件语言：英语
\n\n,Cheerleading at a high level requires the athlete to be flexible, agile, athletic, strong, and have good footwork. This program gives you all of this, plus isolates the muscles utilized in cheerleading. Utilizing progression training, this program utilizes the following training methodologies: - Plyometrics to improve fast twitch muscle fibers - Upper body exercises - Core and abdominal strength - Legs and glute development - Flexibility, mobility and balance - Reaction time and eye hand coordination - Footwork and agility Be able to perform advanced moves and routines at a higher level -- executing flawlessly, making moves more crisp and precise! Programs Included: Cheerleading Strength (In app purchases done) Flexibility for the Athlete (In app purchases done) Dancer Strength \n\n
下载地址：iTunes 或者AAP STORE 下载
