It is not unusual to have sleep troubles from time to time. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following:
difficulty falling asleep;
waking up often during the night and having trouble going back to sleep;
waking up too early in the morning;
unrefreshing sleep.
Insomnia can cause problems during the day, such as sleepiness, fatigue, difficulty concentrating, and irritability.
Insomnia is often caused by emotional or physical discomfort. It can also lead to serious sleep deficits and problems and tends to increase with age, affecting about 40 percent of women and 30 percent of men.
The good news is that insomnia can be prevented or cured by practicing good sleep habits and the best logical choice for dealing with insomnia is hypnosis which is actually a sleep induced by suggestion.
This app is specially designed to help you create a healthy sleeping pattern and by regular listening you can enjoy a normal, restful, relaxing sleep every night.
下载地址：iTunes 或者AAP STORE 下载
