Baby Bod Exercise Tracker is a tool to be used in conjunction with the information in the book, Baby Bod, by Marianne Ryan PT a leading women’s health expert. It should not be used independently and detailed descriptions of the exercises are in the book and not the app.
In the book, BabyBod, you will learn tips and secrets on how to get your Post-Baby-Bod back into shape. It bridges the gap of medical care and fitness advice. Ladies: learn why your body doesn’t just “snap back together” after childbirth, how to prevent injuries and recover to pre-pregnancy shape. The exercises in the Baby Bod program will help you Turn Flab to Fab in 12 weeks Flat.
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